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Do you have a picture in your mind of your "dream" body? Perhaps all you want is a few inches of new muscle on your chest, shoulders and arms... maybe you'd like to give your physique a complete overhaul and gain 20 or 30 pounds of mass in a hurry. Whatever it is, if you want to turn that dream into reality, you'll need to apply one simple principle to your training program. Anyone who's ever made the transition from weak and puny to big and strong has used it. And if you want to "get big," you'll need to use it to.

I've had a few questions from Men's Health readers, who read a quote in the UK edition of Men's Health (July 2007) that was attributed to me. This appears to have created some confusion as to whether or not I'm recommending Rego Nocté (a protein supplement made by a British company called Science in Sport designed to be taken at night before you go to bed), as I've written previously that these types of products are not necessary for most people consuming a well-planned diet.

If you're trying to get lean and defined in time for the summer, you might be interested in this interview I did with Craig Ballantyne where I dispel some of the most popular myths about burning fat and losing weight. Craig is probably best known for developing Turbulence Training, an extremely popular fat loss system designed specifically to help busy men and women get the best results in the least amount of time.

You might have heard of Craig Ballantyne. He's the author of Turbulence Training, a fat-loss system designed specifically to help busy men and women get better, faster results in the least amount of time. If you need help getting in shape for the summer and you don't want to give up your summer nights and be a slave to the gym, Craig has some great ideas you can use to burn fat and build muscle.

If you're trying to get lean and defined in time for the summer, you might be interested in this interview I did with Craig Ballantyne where I dispel some of the most popular myths about burning fat and losing weight. Craig is probably best known for developing Turbulence Training, an extremely popular fat loss system designed specifically to help busy men and women get the best results in the least amount of time.